The Importance of a Healthy Lifestyle

What is a healthy lifestyle? Many of us are actually oblivious to the phrase ‘a healthy lifestyle’. A healthy lifestyle would include physical health and psychological health which can be attained through exercising, good eating habits and to avoid drinking and smoking.

One way of having good health is to have a strong body. Fitness is a way of prolonging good health. Being athletics is always a god sign of a fit person. This, however, does not mean that only footballers, basketball players and sports fanatics are the only ones that are fit. Even couch potatoes can be fit simply by doing exercises like jogging, swimming, cycling and walking.

Good health also means a good diet and good eating habits. One must not indulge in food like bees to honey. Be selective but not too choosy on the type of food you eat. Take less oily food for oil will generate fat. Too much fat will clog up your blood capillaries and then a multitude of illnesses like high blood pressure, heart attack and stroke can follow. Now, the next time you decide to go for supper late at night you might want to think twice. This does not mean that there should be no more cakes of fish head curry and other mouth watering food. It just means compromise. If you are going to have a lot of  oil and calories for lunch, have some salad for dinner then.

Avoid bad habits like drinking too much or smoking. Smoking is not only unhealthy but unhygienic. A smoker smells and his breath stinks. Besides yellow teeth full of plaque are not attractive at all. Too much drinking is also not good for health and it destroys the liver.

So, my point in all this is, to have a healthy lifestyle there needs to be balance in whatever you do. Too much and too little of one thing can be bad. Good health is acquired through exercises, a healthy diet and stay away from alcohol and cigarettes. Practicing good health is apt to the age-old adage ‘Health is Wealth”. 

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