"" Healthy Personality Online: June 2014

Friday 27 June 2014

Global Talent

M'sia has to develop, attract and retain the best global talent to survive
Comment by Irene Ang and Rozarita Rosli
HIGHLY skilled workers are sought after by various organisations globally.
Since no economy will be able to survive without a highly-skilled talent base, it is imperative for Malaysia to develop, attract and retain the best global talent.
As the nation embarks on the important mission towards becoming a progressive and high income nation as envisioned in Vision 2020, a key issue in the 2011 Budget would be developing the right affirmative-action policies to attract local and foreign talent, and reducing the outflow of local talent.
One of the steps to attract and retain talent would be to reduce the personal income tax rates.
Last year, the Government reduced the maximum rate by 1% to 26% for individuals with chargeable income exceeding RM100,000.
A further reduction in the top marginal rate to 25% would ensure consistency with the current corporate tax rate of 25%.
The chart illustrates the comparison of the top marginal rates of some of our neighbouring countries.

NEW SYSTEM FOR COMPANIES
The Expatriate Services Division (ESD) has set up an online system for companies. The system will cater to the needs of companies for the Employment Pass, Residence Pass-Talent, Professional Visit Pass, Dependent Pass and Long Term Social Visit Pass.
Features of the new online system:
-Transparent
-Faster
-Real time status tracking
-Minimised checklists
-Expatriate notification management services
-Online payment
Companies need to submit documentation only
once to get registered with ESD.
To register as a company or know more visit: www.esd.imi.gov.my

Although the top marginal rate in Malaysia is generally lower than most of the countries indicated, Malaysian taxpayers would hit the top marginal rate of 26% if their chargeable income exceeds RM100,000.
In comparison, taxpayers in Singapore would only hit the top marginal rate of 20% if their chargeable income exceeds S$320,000 (about RM764,320).
As part of Malaysia’s effort to attract foreign talent, it should consider a review of the tax rates.
A reduction in the tax rates and the widening of the tax bracket will particularly appeal to higher income earners to continue working in Malaysia and will also attract foreign talent to work in Malaysia as these measures will enable them to retain a higher level of disposable income.
In the last Budget, the Government introduced an incentive to attract foreign and local talent into Malaysia via Iskandar Malaysia.
Iskandar Malaysia is set to attract world-class talent to pursue their career prospects there.
Knowledge workers residing and working in Iskandar Malaysia would be subject to a flat rate of 15% on their chargeable income.
The incentive is for those who apply and commence work in Iskandar Malaysia before the end of 2015 and they will enjoy it indefinitely.
As the tax rate in Iskandar Malaysia is even lower than some of the countries in the region, the incentive would make Iskandar Malaysia an attractive work destination in Malaysia.
One of the recently much-discussed measures introduced by the Government under the 10th Malaysia Plan to attract and retain talent is the establishment of the Talent Corporation (TC).
TC will commence operations in 2011 and has the objective of attracting, motivating and retaining the talent needed for a high-income economy.
Currently, it is estimated that more than 700,000 Malaysians, many of whom are highly skilled professionals, are working and living abroad.
Furthermore, the Government is looking at ways to address the shortage of skilled talent in our country in order to increase the ability to attract high-technology industries.
Based on the 10th Malaysia Plan, TC together with the Immigration Department will actively develop measures to attract skilled foreign talent into Malaysia.
In this respect, the Government is working to further improve and simplify the current processes of hiring foreign talent. This can be achieved by aligning and benchmarking our work permit requirements with the more liberal ones of other high- income countries.
Initiatives by the Government in allowing more flexibility and mobility for skilled foreign talent earning above RM8,000 per month and open visas to highly skilled foreign professionals would encourage the inflow of highly skilled foreign talent, and this in turn will help alleviate the shortage of local talent.
The 2011 Budget is essential to transforming Malaysia into a high- income nation. The right affirmative action policies in place will ultimately assist in developing and retaining the much-needed world-class talent in Malaysia, and in tackling the constraints in our human capital.
  This article was written by Ernst & Young Tax Consultants Sdn Bhd director Irene Ang senior manager Rozarita Rosli, with contribution from Tan Lay Keng, partner.

  The information contained in this article is intended for general guidance only. It is not intended to be a substitute for detailed research or the exercise of professional judgment. On any specific matter, reference should be made to the appropriate advisor
(Adapted from theStar Online: Wednesday October 13, 2010)



10 REASONS TO WORK IN MALAYSIA
1 ECONOMIC AND POLITICAL STABILITY
Malaysia is a relatively peaceful and stable country. Stability is probably one of the top reasons that determines an expatriate’s move to another country.
2 INFRASTRUCTURE
Malaysia has good infrastructure such as a world-class airport, an extensive road network and sound financial institutions.
3 PROPERTY OWNERSHIP
The Malaysia My Second Home programme offers expatriates the opportunity of staying in the country long-term. The programme offers a 10-year renewable visa, plus other incentives such as dependency passes for immediate family and a tax-free vehicle.
4 HEALTHCARE
Healthcare services are efficient and private hospitals offer treatments that are on par with world standards, at a substantially lower cost than many other countries.
5 NATURAL BEAUTY
There is a wealth of flora and fauna. We have the sea, islands, highlands, jungles and beaches which draw visitors from far and wide.
6 FOOD
Malaysia is a food paradise. Expatriates are spoilt for choice for the variety of local and foreign cuisine. From Malay, Chinese, Indian, Japanese, Thai, South Korean, Arabian, Persian, Vietnamese to Western food, we have it all. They will never go hungry because there is food 24/7.
7 THE PEOPLE AND LANGUAGE
The Malaysians are generally friendly and accommodating. Expatriates settle down quite easily because English is widely spoken, especially in urban and city centres.
8 THE WEATHER
Malaysia is fortunate not to experience extreme weather such as hurricanes nor devastating natural disasters such as earthquakes.
9 COST OF LIVING
To expatriates, cost of living in Malaysia is relatively low. Property prices are also lower than in Europe and the United States.
It is incredible that in the world’s top 10 biggest malls in 2013, our shopping malls took three spots in the list. We have designer label boutiques that expatriates are familiar with, so they can feel at home.

Others

Saturday 21 June 2014

Fasting

Fasting
Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Other fasts may be only partially restrictive, limiting particular foods or substances. The fast may also be intermittent in nature. Fasting practices may preclude sexual intercourse and other activities as well as food.
In a physiological context, fasting may refer to (1) the metabolic status of a person who has not eaten overnight, and (2) to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–12 hours from their last meal. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); "post-absorptive state" is synonymous with this usage, in contrast to the "post-prandial" state of ongoing digestion. A diagnostic fast refers to prolonged fasting (from 8–72 hours depending on age) conducted under observation for investigation of a problem, usually hypoglycemia. Finally, extended fasting has been recommended as therapy for various conditions by health professionals of many cultures, throughout history, from ancient to modern. Fasting is also a part of many religious observances.

Health effects
Complications
Health complications associated with fast-induced starvation include electrolyte imbalances, thinning hair, lanugo, potentially fatal cardiac arrhythmias and renal failure. Death occurs if fasting is pursued to the point of complete starvation.
Changes in blood chemistry during fasting, in combination with certain medications, may have dangerous effects, such as increased chance of acetaminophen poisoning. Excessive fasting for calorie restrictive purposes, accompanied by intense fears of becoming overweight, are associated with mental disturbances, including anorexia nervosa. See also: Starvation response

Benefits
According to Dr. Mark P. Mattson, chief of the laboratory of neurosciences at the US National Institute on Aging, fasting every other day (intermittent fasting) shows beneficial effects in mice as strong as those of caloric-restriction diets,[3] and a small study conducted on humans at the University of Illinois at Chicago indicates the same results.[4] According to the US National Academy of Sciences, other health benefits include stress resistance, increased insulin sensitivity, reduced morbidity, and increased life span. Long-term studies in humans have not been conducted. However, short-term human trials showed weight loss. The side effect was that the participants felt cranky during the three-week trial. According to the study conducted by Dr. Eric Ravussin, "Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span".
A team of cardiologists in the UAE found that people observing Ramadan, the Islamic 30-days of fasting through the daylight hours (with meals after sunset and before sunrise) do not lose weight, yet enjoy a positive effect on their lipid profile, which means there is a reduction of LDL cholesterol in the blood. Also adherence to Eastern Orthodox fasting periods contributes to an improvement in the blood lipid profile, including a decrease in total and LDL cholesterol, and a decrease in the LDL to HDL cholesterol ratio. These results suggest a possible positive impact on the obesity levels of individuals who adhere to these fasting periods.
In terms of cancer risk, there is no human evidence to date of the effects of fasting. However, animal studies found decreases in lymphoma incidence, longer survival after tumor inoculation, and lower rates of proliferation of several cell types.

Research by Valter Longo and others suggests a potential link between fasting and improved efficacy of chemotherapy.